Encouraging you to exhale is an important part of my sessions, as well as something that I continue to work on in my own life! When we are breathing fully our entire bellys expand, even our back! Massage, breath awareness and conscious breathing go hand-in-hand, helping chronic pain and disease at the cellular level.
“The world we live in is out of balance, and as it seeks to self-correct, we experience many extremes. Maintaining an internal sense of balance becomes increasingly difficult and important for clients and practitioners alike. If we remember that at the heart of upheaval and stress there is the information of balance, order, harmony and flow available to each of us, always, it will help us to maintain mental, physical and spiritual health in today’s world.”
– Donna Thomson, co-founder of SourcePoint Therapy.
I took this photo after a 3 day immersion last weekend in SourcePoint Therapy, a beautiful modality that speaks to the inherent nature of what it is to be human, and our ability to facilitate our own health. Truly mindblowing. I’m looking forward to sharing it with all of you soon!