things I’d like to share



Stay warm and be safe, New York! I am currently taking appointments for next week — Massage is a great way to recover from shoveling snow. 😉

Addressing the Hamstrings


I am completely obsessed with hamstrings right now! Restricted (or short) and adhesioned hamstrings contribute to lower back pain, knee issues and even headaches. Stretching your hamstrings is an essential part of maintaining healthy posture. Massage is also beneficial! If you, or someone you know, is suffering from any of these things, book an appointment with me. You won’t regret it!

I love this perspective – Be good to yourself today!


“Our bodies are not our enemies, and we are not fighting a battle. Instead, we are investing our love and attention into the care and support of a beautiful creation—our selves.”  -Madisyn Taylor


to trust the senses of my body…


Teach me how to trust my heart, my mind, my intuition, my inner knowing, the senses of my body, the blessings of my spirit.

Teach me to trust these things so that I may enter my sacred space and love beyond my fear, and thus walk in balance with the passing of each glorious sun.

American Indian Lakota Prayer